Ginebra beats Meralco again to capture PBA Governors’ Cup title Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award And although La Salle managed to make it 12-12 of off Mae Luna’s quick kill, the Lady Maroons were able to recover for the next three points including a free one from the Lady Spikers.Carlos found an open spot in the back line for UP’s 13-12 lead just before Luna’s erroneous attack that put the Lady Maroons at match points, 14-12.Justine Dorog then, finished things off with an off-speed kill for UP’s third win in four games to tie La Salle atop the standings.Carlos, however, said that they should immediately move on from the win and focus on what’s ahead—a matchup with another perennial powerhouse in Ateneo.“This was a must-win for us and this was a very strong team, they’re not the defending champions for nothing so we have to focus immediately for our next game,” said Carlos, who had 19 points.ADVERTISEMENT Tom Brady most dominant player in AFC championship history “We have to focus on our next game and also think about the next round and how we can beat them again.”Sports Related Videospowered by AdSparcRead Next Captain Diana Carlos said her team’s championship desire was in full display against the Lady Spikers and beating the defending champions gave UP a huge morale booster for the rest of the season.“My teammates and I really had that will to win and that was our main asset today,” said Carlos in Filipino Saturday at Smart Araneta Coliseum. “We want to beat La Salle, we want to win in this league, we want to become champions, we want to get to the finals. And I think our willpower led us to the win.”FEATURED STORIESSPORTSGolden State Warriors sign Lee to multiyear contract, bring back ChrissSPORTSCoronation night?SPORTSThirdy Ravena gets offers from Asia, Australian ball clubsUP and La Salle were locked in a pulsating back-and-forth that stretched to 8-all in the fifth set.The Lady Maroons found a bit of reprieve when Isa Molde scored two in a row that Jessma Ramos followed up with an ace to give UP an 11-8 cushion. LATEST STORIES Eugenie Bouchard’s bid for Australian Open spot ends in qualifying Ramil de Jesus on La Salle loss: UP has better chemistry, more desire to win Will you be the first P16 Billion Powerball jackpot winner from the Philippines? Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college View comments Rogue cops marked as Gamboa’s targets in his appointment as PNP chief Japeth Aguilar wins 1st PBA Finals MVP award for Ginebra MOST READ Ginebra beats Meralco again to capture PBA Governors’ Cup title Nadine Lustre’s phone stolen in Brazil Diana Carlos. Photo by Tristan Tamayo/INQUIRER.netMANILA, Philippines—University of the Philippines has just one goal in the UAAP Season 81 women’s volleyball tournament and that’s to win its first UAAP championship since 1982.The Lady Maroons took a huge step into that direction when they took down defending champion De La Salle in five sets, 21-25, 25-20, 25-21, 20-25, 15-12, Saturday at Smart Araneta Coliseum.ADVERTISEMENT Don’t miss out on the latest news and information.
This week Donegal Daily’s fitness columnist, Emmet Rushe (owner and operator of Rushe Fitness) gives us the sign we’ve all been waiting for…The average life expectancy in Ireland is 81 years.That is 8 decades. If each block is a year, then the visual below shows where I am at in regards to my life. I’m 38, and how many years I have lived and how many I have left to live if I meet the average Irish life expectancy.This gives me 42 years left to live.That’s fantastic… 42 years to keep progressing and bettering myself in my family life, business, health and my physique.You may be younger than I am or you may be older than I am, it doesn’t matter. What matters most is, are you making the best possible use of your time on this earth in regards to your health and well-being?There is a great saying; “If you are waiting for a sign, this is it!”Every day you have endless opportunities to better yourself in regards to your health.They can be small, like taking the stairs at work, or they can be large, like finally joining a gym.No matter which step you take, just know that it is the right one. We have become accustomed to Negativity, self-doubt and putting ourselves down.We often feel like…> We are not good enough> We’re not ready to start. > We don’t know where to begin.> We won’t be fit enough to join the gym.> We won’t have the will-power to lose the weight.> We’ll look silly if we start walking or jogging.These thoughts run through our minds on a daily basis.They are the reason that we are still in a place we don’t want to be in regards to our health and our weight.They are the reason that we are not happy with how we are currently eating, but can’t seem to change our habits.They are the reason that we can’t seem to motivate ourselves to be better.WHAT ARE YOU WAITING FOR?But they are only thoughts.It doesn’t matter if you are ready to start or not, just start.There is never a right time.The more you wait for the right time, the more squares on the graph you are wasting, and the ‘right’ time will never come.When that thought comes into your head to start, do it.Don’t think about it, just do whatever it is you have to do in order to set the wheels in motion.Go for that walk.Join the gym today…(Don’t wait until Monday!)Start eating a bit better.You are ready to start at YOUR starting point.Don’t try and compare yourself to anyone else, compare yourself to you and how you were last week and in the weeks before.If you are improving on that each week, you are winning.If you can continue to do this on a regular basis and get to a point where you are happy;You’ve won!#TrainSmartIf you have any other questions or concerns you would like me to cover, please message me on Facebook or if you prefer to find out a bit more about me and what I offer you can find out more at my websiteDD Fitness: What are you waiting for? was last modified: October 30th, 2016 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)