Marvin Watts, the last Jamaican to compete in the men’s 800m at the World Championships, believes that the country can do well in the two-lap event. His advice to aspiring 800m men is to move to a middle-distance training programme when their highschool days are over and to stick with it. Speaking from first-hand experience, Watts pinpointed the heavier training load done by the athletes from the African middle distance superpowers as the big difference.He outlined the steps needed to make progress. “That would entail after high school,” he explained, “going into a middle-distance programme, whether locally or overseas, having the right coaches and sticking to a programme.”Watts competed in the 800m semi-finals in the 1998 Commonwealth Games, the 2000 Olympics and the 2001 World Championships. In the latter meet, the tall, slim Jamaican strode through his heat in 1 minute 46.43 seconds, a personal best that lodges him at number 10 in the Jamaican all-time 800m performance list.”It’s really tough to make it to the finals,” said the former St George’s College and University of South Carolina star. “But again, I think what I would have needed, and what other athletes would need, is to join a strategic training programme.”The programme will get you there,” he assured aspirants. “That’s how many athletes worldwide – if you speak to them, they were average runners in high school. but they stuck to a programme, which entails endurance training, stamina training, speed work and, over time, you will come down in time and you will make the grade.”In 2004, Watts participated in a four-month training camp in Kenya. Injury derailed his plans, but the experience showed him the big difference between how Jamaica approaches the 800m and how Kenya approaches the same event. “I think it was just the load; compared to what we do, it was much more intense.”He also understands why Jamaican 400m runners don’t move up to the 800m.”You might have 45-46 seconds 400m runners who can do well at the 800m, but they prefer the shorter distances of 400m or less because of the popularity of the event,” he analysed.
Perkins perfect fit for Fuel Masters Phivolcs records 2 ‘discrete weak ash explosions’ at Taal Volcano It’s too early to present Duterte’s ‘legacy’ – Lacson The return of an eligibility rule that was suspended in the last two seasons could prevent La Salle’s two-time Most Valuable Player Ben Mbala from seeing action in UAAP Season 81 next year. ADVERTISEMENT Sports Related Videospowered by AdSparcRead Next Jo Koy: My brain always wants to think funny Jake says relationship with Shaina ‘goes beyond physical attraction’ Coco’s house rules on ‘Probinsyano’ set Don’t miss out on the latest news and information. For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. “The way I understand it is the Seven Years Out of High School will resume next year,” said a league source. “The question is if we put it back, will it be applied retroactively or prospectively.”Mbala’s school records from Southwestern University showed that the 6-foot-8 stalwart graduated high school from Institut Samba in Yaounde, Cameroon, in 2011, which means that next season will be his eighth year out of high school.A reliable source provided the Inquirer with copies of Mbala’s records. The 23-year-old Mbala had earlier said he would still study his options regarding his return for next season, but Ayo had hinted that his star would suit up next season. “He still has one year based on the ground rules of the UAAP,” Ayo said, while also hinting that he will be staying put as La Salle coach. “Ben still has one more year in the UAAP. He’ll be here next year.”ADVERTISEMENT The Cameroonian who led the Green Archers to the Season 79 crown and a runner-up finish last Sunday might not be eligible to play next season due to the “Seven Years Out of High School” rule, which was not implemented in the last two seasons.While La Salle coach Aldin Ayo expressed confidence that Mbala would play for the Archers in 2018, the UAAP Board’s March 12, 2016, decision might end up spoiling his return.FEATURED STORIESSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’SPORTSAfter winning title, time for LA Tenorio to give back to Batangas folkIn that meeting, the UAAP Board ruled that the “Seven Years Out of High School” rule shall be applied after Season 80 unless “such suspension is extended or the rule amended or repealed.”League officials had said the decision to suspend the rule was changed out of necessity as only a few players would be available for college teams in the next few years due to the implementation of the K-12 program. Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award MOST READ OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson LATEST STORIES Steam emission over Taal’s main crater ‘steady’ for past 24 hours Kiss-and-tell matinee idol’s conquests: True stories or tall tales? Margot Robbie talks about filming ‘Bombshell’s’ disturbing sexual harassment scene View comments
Embed from Getty ImagesQPR are ready to bring back former manager Ian Holloway if they are unable to land Birmingham boss Gary Rowett.West London Sport this week revealed that odds-on favourite Tim Sherwood was not in the running and that Rangers had targeted Rowett, with Holloway in the frame as the preferred back-up option. Do you think Rangers should re-appoint Holloway?Click here for the latest QPR transfer gossipClick here for today’s QPR quiz See also:Sherwood looks out of the running for QPR jobFreedman and Robinson apply for QPR jobQPR speak to Holloway about manager’s jobQPR want Birmingham manager Rowett Ads by Revcontent Trending Articles Urologists: Men, Forget the Blue Pill! This “Destroys” ED x ‘Genius Pill’ Used By Rich Americans Now Available In Netherlands! x One Cup of This (Before Bed) Burns Belly Fat Like Crazy! x Men, You Don’t Need the Blue Pill if You Do This x What She Did to Lose Weight Stuns Doctors: Do This Daily Before Bed! x Drink This Before Bed, Watch Your Body Fat Melt Like Crazy x Follow West London Sport on TwitterFind us on Facebook
Here are links to recent science findings and claims sure to stimulate thinking and further research.What’s the use of elephant hair? A paper in PLoS ONE finds that elephant hair dissipates heat. PhysOrg and Live Science summarized it, saying this is the opposite of what some evolutionists predicted why hair evolved: i.e., to warm the body.Epigenetic stress: Nature commented on 11 Oct 2012 that stress makes an epigenetic mark on individual’s DNA, but that individuals handle stress differently.Beastiaries and philosophy of science: Caspar Henderson at New Scientist examined 13th-century”beastiaries” with their allegories and symbols, only to conclude that human fascination with bizarre animals hasn’t changed much. Hume and Darwin supposedly dispensed with allegorical views of the world, but Henderson believes we are returning to it. “Much of life is governed or at least heavily influenced by what we imagine, what we value or fail to value,” he said, claiming that we are animals who dream and seek meaning, but preaching that we should act responsibly with humility.Diamond planets: National Geographic and PhysOrg reported on discoveries of a new class of carbon planets sure to give new meaning to “Twinkle twinkle little star” – planets made of diamond.Flood facts: Live Science composed a list of flood types along with information on some historic floods.Embryo to body: Science 12 Oct had a special issue on how a zygote develops into a body.Brain signal machinery: Nature 11 Oct published a paper about “Molecular machines governing exocytosis of synaptic vesicles.”Investigating Vesta: Science 12 Oct also published 3 papers on the DAWN spacecraft’s findings at the asteroid Vesta.Neanderthal brethren: National Geographic summarized the recent paradigm-breaking findings about Neanderthals that are making them seem more and more just like us. Svante Pääbo said that any two living humans differ more from each other genetically than Neanderthals differ from the average modern human.Carbon resonance: PhysOrg reported on recent work that elaborates on the resonance that allows stars to make abundant carbon-12, “life’s most crucial isotope.”Simulated reality: Matrix fans might like to watch on PhysOrg how some cosmologists try to determine whether or not our universe is a simulation.Fly eye: Did you know fruit flies have the fastest visual response known in the animal kingdom, five times faster than ours? PhysOrg explains how the photoreceptors work. More detail in the paper on Science 12 Oct 2012.Nazca predecessor: Space.com showed an aerial photograph of an elk-shaped geoglyph discovered in Russia that is thought to predate the Nazca lines by thousands of years. It’s not just an etching; the structure contains walls and passageways.Stem cell retraction: Science Now reported that a high-profile claim in Japan of 6 patients with heart disease cured by adult stem cells has been called into question. The Stem Cell Research Facts website, though, tells the true story of a fitness instructor with heart disease who was treated with adult stem cells and got strong enough to run a half marathon (video clip included).Stem cell politics: The scientists trying to block human embryonic stem cell research (2/13/2011) are awaiting the decision of the Supreme Court, Science Now reported; but if Romney wins, the case may be moot, because he could block it with executive order.Nice testosterone: The hormone blamed for male aggression may actually make men more honest, Science Daily reported.Political balance: In a rare show of fair reporting, Science Insider interviewed a scientist in Iowa who supports Romney, without criticizing her views.These are just a few examples of the variety of subjects that fly by the editor’s desk at Creation-Evolution Headlines. We wish we could report and comment on more of them, but time constraints force us to be selective and cover only a fraction of them in detail, fascinating as some are. Maybe you can grab a ball and run with it. (Visited 11 times, 1 visits today)FacebookTwitterPinterestSave分享0
SharePrint RelatedGroundspeak Weekly Newsletter – May 5, 2011May 11, 2011In “Groundspeak’s Weekly Newsletter”Groundspeak Weekly Newsletter – September 14, 2011September 14, 2011In “Groundspeak’s Weekly Newsletter”Groundspeak Weekly Newsletter – May 2, 2012May 3, 2012In “Groundspeak’s Weekly Newsletter” The GPS Adventures Maze to open in Wichita, KansasA state in the U.S.A. known for horizons of wheat fields, wild sunflowers, and a thriving geocaching community welcomes the GPS Adventures Maze Exhibit this month. The fun, interactive exhibit opens Saturday, January 28th at the Exploration Place in Wichita, Kansas. It runs through April 15. Everyone who attends can discover something new and exciting about geocaching, GPS technology and the history of navigation while exploring the family-friendly maze. Those who log the maze will earn the unique GPS Adventures Maze Exhibit cache type icon.Those planning to visit the exhibit on opening day should arrive early for a little taste of Kansas hospitality. Before the doors open on the 28th, Exploration Place and the Wichita Geocaching Society will host a meet and greet event for geocachers. They’ll be joined by Groundspeak Lackey Sandy, who will offer select giveaways from Groundspeak Headquarters and celebrate the Maze opening with the geocaching community. The event runs from 8:30 am until 10 am, when the Maze opens. For future Maze locations, please visit www.gpsmaze.com.Benefits of Adding Home CoordinatesPlease enter your home coordinates so we can provide information on new geocaches and geocaching events near you.Share with your Friends:More
Related Filescommunities_together_nrl-tfa_strategic_alliance-pdftfa_nrl_partnership_ceo_letter_130913-pdfRelated LinksNRL-TFA Partnership As you are aware, Touch Football Australia (TFA) and the National Rugby League (NRL) have formed a strategic alliance with the intention to create the largest sporting community in Australia. See below the NRL-TFA Partnership CEO Letter and Communities Together flyer. The purpose of these documents is to help forge closer links between both Rugby League and Touch Football communities and specifically, assist in facilitating introductions to stakeholders of respective sports at the local affiliate/club level.This approach is ultimately designed to boost recruitment and participation at the local level and ensure greater clarity around the purpose, direction and opportunities the partnership affords both sports.To view the documents, please click on the following attachments.
About the authorFreddie TaylorShare the loveHave your say Arsenal keeper Martinez leaving out dream after Argentina call-upby Freddie Taylor23 days agoSend to a friendShare the loveEmiliano Martinez says it is a dream come true to earn a call-up to the Argentina national team.The goalkeeper has been competing with Bernd Leno for the number one jersey this season.He will now take part in Argentina’s games with Colombia and Ecuador.”It’s a dream come true,” Martinez said. “As a young kid, I always wanted to play for the national team. We’ve got two big games to play now, preparing for the Copa America next year.”I’m more than ready to play for the national team now. I’m getting more minutes so my confidence is really high right now. I’m delighted with the call-up.”Since I signed for this club, my goal was always to be the No 1. I’ve been here for almost 10 years and I came as a young boy, now I’m a grown man.”I’ve been on some good loans and bad loans, but at the end of the day my work ethic and commitment has always been focused on being the No 1 for Arsenal and Argentina. That’s the dream. I said to my dad that I’m going to do it and I won’t stop until I’m No 1 for Argentina.”If you want to be No 1 at Arsenal, you have to believe in yourself no matter what. I believe in my talent and I believe in my work. I have been lucky to have really good goalkeeper coaches. Gerry Peyton really helped me, and Sal and Javi have taken me to another level to be honest. I’m grateful but my goals are much higher than that.”
WASHINGTON – The Trump administration has agreed to what a lawyer described as a “very substantial” payout to hundreds of tea party groups to settle a class-action lawsuit over the extra, often burdensome IRS scrutiny they received when applying for tax-exempt status during the 2012 election.The settlement would end a chapter in a political scandal that dogged the Obama administration and continues to irk Republicans. In settling the case, the Trump administration is agreeing to government payments to groups that share its political beliefs. The conservative, anti-establishment tea party movement was something of a precursor to Donald Trump’s populist, America-first presidential campaign.Announced Thursday, the settlement still needs a judge’s approval.Eddie Greim, a lawyer representing more than 400 groups in a class-action suit, described the financial settlement as generous but would not elaborate because details remained sealed Thursday. The Justice Department made no reference to a payout in its announcement.The department said it is settling a second lawsuit with an apology from the IRS for the intensive scrutiny of the groups, which argued their constitutional rights were violated when they were singled out based on their political views.Republicans were outraged in 2013 when the IRS admitted the targeting, in part by zeroing in on groups with words such as “tea party” or “patriot” in their names. Many had their applications delayed for months and years. Some were asked improper questions about their donors and even their religious practices, an inspector general’s report found.The Obama Justice Department announced in 2015 that no one at the IRS would be prosecuted. It said investigators found mismanagement but no evidence that the tax agency had targeted a political group based on its viewpoints or obstructed justice.Republicans were disappointed again when the Trump Justice Department, under Attorney General Jeff Sessions, said it would not reopen its case against Lois Lerner, who had led the IRS office that processes applications for tax exempt status.Still, Sessions condemned the misconduct in a statement announcing the settlements.“There is no excuse for this conduct,” Sessions said. “Hundreds of organizations were affected by these actions, and they deserve an apology from the IRS.The groups that sued were “very pleased” with the settlement outcome, Greim said.“It’s a great day for the First Amendment and the promise of a fair and impartial government,” he said in a statement. “But this day was too long in coming.”Much of the agency’s leadership, including Lerner, resigned or retired over the scandal. One of the proposed agreements calls senior management “delinquent” in providing control and direction over the process. It faults Lerner for failing to tell upper-level management of the long delays in processing applications from tea party and other conservative groups.“These cases against the IRS shouldn’t have happened in the first place,” Sessions said during a speech at the Heritage Foundation. “They never would have been necessary if government had acted properly.”__Associated Press writer Dan Sewell in Cincinnati contributed to this report.
SUPERIOR, Wis. – Explosion rocks Wisconsin refinery; fire chief says at least six people hurt.
When the owner returned a short time later, the vehicle was gone.The vehicle is described as:white4 doors2003 Chevrolet CavalierCst Chad Neustaeter, of the Fort St. John RCMP, says it is always a good idea to lock your car in order to deter theft.“Locking your vehicle, whether it is running or not, is always a deterrent for thieves who are looking for easy targets, such as the vehicle itself or the items inside.”RCMP say no other reports were received for additional vehicles from that area at that time.The Fort St John RCMP wish to remind drivers to take all measures to secure your vehicle. A fine can be issued under the B.C. Motor Vehicle Act for Unsecured Motor Vehicle with a penalty of $81. The Fort St John RCMP continue to investigate and ask anyone who may have information in this matter to contact the Fort St John RCMP at 250-787-8100 or CrimeStoppers at 1-800-222-TIPS. UPDATE; Tuesday, March 12, 2019 – Frontline Dawson Creek RCMP members located the 2003 White Chevrolet Cavalier On March 6, 2019, that was stolen on March 2 in Fort St John, BC. The car was held for examination by the Fort St John Forensic Identification Services Unit.FORT ST. JOHN, B.C. – The Fort St John RCMP received a report of a stolen 2003 Chevrolet Cavalier from the Totem Mall parking lot at approximately 8:30 p.m. on March 2.The Fort St John RCMP believe this was a theft of opportunity as the vehicle was left unlocked with keys inside while it was warming up.